Guide to metabolism view, including information what foods to eat to keep stats up.
 
 

A small guide to metabolism

All information is included to this image:
 
 

 
Click image to see it as full size.
 
 
Below this section are food information as text for easier copying or printing etc., because those are usually most needed while playing.
 
 
 

What food to eat to meet targets

PROTEIN
 
Meat – Eggs – Milk – Cheese – Broccoli – Tuna
 
 
CARBS
 
Yoghurt – Milk – Fruit – Bread – Cereals – Potato – Corn
 
 
FAT
 
Cheese – Chocolate Bars – Eggs – Nuts – Tuna – Oil
 
 
FIBER
 
Cereals – Beans – Mushroom – Corn – Flour – Bread – Rice
 
 
WATER
 
Watermelon – Melon – Strawberry – Cucumber – Fruits – Vegetables
 
 
SUGAR
 
Fruit – Juice – Soda – Chocolate – Ready meals
 
 
SATURATED FAT
 
Cream – Meat – Cheese – Oil – Milk – Butter – Chocolate
 
 
SODIUM
 
Cheese – Meat – Eggs – Spices – Milk – Cereals – Tuna
 
 
 

What food to eat to get vitamins

A
 
Meat – Tuna – Cheese – Butter – Vegetables – Fruits
 
 
B1
 
Cooked Meat – Fish – Seeds – Peas – Asparagus – Rice
 
 
B2
 
Meat – Milk – Cheese – Mushrooms – Tomatoes – Eggs
 
 
B3
 
Meat – Fish – Peanuts – Cereals
 
 
B4
 
Honey – Cereals – Seeds – Bread – Strawberry – Apple – Peppers
 
 
B5
 
Mushrooms – Fish – Avocados – Cooked Meats – Milk
 
 
B6
 
Cheese – Fish – Eggs – Meats – Vegetables – Cereals
 
 
B9
 
Green Vegetables – Fruits – Corn – Seeds
 
 
B12
 
Meat – Fish – Cereals – Milk – Cheese – Eggs – Fruits – Peppers – Tomatoes – Broccoli
 
 
C
 
Fruits – Peppers – Tomatoes – Broccoli
 
 
D
 
Sun – Fish – Eggs – Mushrooms – Milk
 
 
E
 
Seeds – Nuts – Avocados – Fish – Peppers – Fruit
 
 
K
 
Green Vegetables – Meat – Fruit – Cheese – Nuts
 
 
 

What food to eat to get minerals

CA – CALCIUM
 
Seeds – Cheese – Milk – Fish
 
 
FE – IRON
 
Meat – Fish – Peas – Beans – Nuts – Seeds
 
 
MG – MAGNESIUM
 
Chocolate – Bananas – Avocados – Nuts – Vegetables – Seeds
 
 
P- PHOSPHORUS
 
Fish – Meats – Milk – Cheese – Seeds
 
 
K – POTASSIUM
 
Vegetables – Fruits – Yoghurt – Fish – Milk
 
 
ZN – ZINC
 
Meats – Vegetables – Seeds – Nuts – Milk – Cheese – Eggs
 
 
CU – COPPER
 
Fish – Green vegetables – Mushrooms – Seeds – Nuts
 
 
MN – MANGANESE
 
Wheat – Nuts – Rice – Peas – Pineapple – Spinach
 
 
SE – SELENIUM
 
Fish – Nuts – Meats – Eggs – Cheese – Milk – Mushrooms
 
 
 

Mushrooms and detailed food information

There is poisonous mushrooms in game, but feature is not implemented yet, so currently it is fine to eat all mushrooms in game anyway. This probably will change later, so it may be good thing to learn which ones are poisonous.
 
 
For more information about mushrooms, instead of clicking just “Eat”, keep action button pressed and select pick. Then in inventory view, mouse over mushroom icon and press button that gives more information (default left CTRL key). This can be used also with other foods, to check nutrition values and what vitamins or minerals you will get from that one.
 
 

 
Click image to see it as full size.
 
 

Poisonous mushrooms

 
 
Amanita Pantheria, Amanita Virosa, Amantia Phalloides, Psilocybe Cyanescens.
 
 

Edible mushrooms

 
 
All other mushrooms should be edible even when feature is implemented to game.
 
 
Agaricus Augustus, Agaricus Campestris, Armillaria Mellea, Boletus Edulis, Cantharellus Cibarius, Coprinus Comatus, Lepiota Procera, Lycoperdon Gigantea.
 
 
 

Guide update history

30/07/2020 – Version 1.1 – Fixed information about C and D vitamins.
 
02/08/2020 – Version 1.2 – Added “Mushrooms and detailed food information” section
 
 
Please let me know if there is any wrong information, typos or anything what you would like to see included to this guide.
 
 

 
 
Hope you enjoy the post for SCUM Food for Metabolism and Vitamins (Not to Get Hungry Fast), If you think we should update the post or something is wrong please let us know via comment and we will fix it how fast as possible! Thank you and have a great day!